Ketogenic diets are very popular lately, but there is a big difference between a well-formulated keto diet and a poorly designed diet. This infographic presents 15 of the most frequent keto mistakes people make, and the full article explains these mistakes (and why they matter) in more detail. #keto #ketogenicdiet #ketomistakes #ketoflu #LowCarbBreakfastRecipes

Ketogenic diets are very popular lately, but there is a big difference between a well-formulated keto diet and a poorly designed diet. This infographic presents 15 of the most frequent keto mistakes people make, and the full article explains these mistakes (and why they matter) in more detail. #keto #ketogenicdiet #ketomistakes #ketoflu #LowCarbBreakfastRecipes